Do you ever complete a task, and after completing it you feel like you could've given more? Have you ever worked out, and realized you still had more to give? Did you ever sit in a class and wish you would've paid better attention?
I know I can say yes to all of those. I say yes, because I believe that we really have no limits. Especially physical ones. What I mean by that, is that we are way more capable than we think we are because we let our negative-internal thoughts control the effort that we put into something.
Everything is a metal game.
When I wake up and run 4 miles every morning, I don't get out of bed because I am a healthy dude who likes to workout. I get out of bed because I know how working out in the morning impacts my day in an extremely positive way. I know that I need to workout, and that I want to as well. But it's hard, it's been cold and dark in the mornings and who wants to do that? When it comes to my morning routine, every aspect of it requires intentionally.
Every evening when I stop working for the day, I write down everything that I am going to do the following day. I have a list of things I need to get done, I have a list of meetings that I have on my calendar, and I also write down what I am going to accomplish. I look at that list all throughout the day. I cross things out, I add things if I have to, etc. But right in the center of the list is what I need to accomplish to get to where I want to be at. The middle list is always activity driven. I know that for my career, to build the business that I strive for, it's going to take an extreme amount of activity.
What I have found is that by writing what I am going to do down, it helps hold me accountable. I don't want to get to Friday afternoon and realize that I didn't achieve what I set out to do throughout the week. Physically writing it down allows me to commit to what I am trying to do.
Sure, there are weeks where I don't accomplish what I set out to do, it's life! I can't control other people's actions, but I can control what I commit to, and it's going to be the same commitment week after week after week.
Another area of my life I have done this is when I lift weights. I am not a body builder by any means, I want to make that clear. After finishing my basketball career in college I didn't work out everyday like I was used to. 2019 was a weird year because I felt like I lost a lot of the strength that I have worked so hard for. In the Spring of this year, I started getting into working out again and it was awesome. Although, everything was an at home workout, I was really starting to feel good again. At the beginning of November, I texted my future cousin and asked him to put me together a weight training program for me because there is a nice weight room where I live and we are just over a month away from our wedding day. I haven't had a workout routine created for me in a very long time and the first week it was really rough. I quickly realized that the only way I was going to get the gains that I wanted to was to push myself every set of every workout. I committed to making my last set the set where I used the most weight. This was hard the first couple days because I was weak, and I knew that I needed to do something that was going to fire me up. I have the workout in an excel document and I started typing in the weight that I was going to do before I did the set, with increasing weight each time. This pushed me like crazy because I didn't want to go back into the document and change a number to something lower than what I was capable of doing.
All of those might have been pretty long winded examples, but I did that for a reason. I want you to believe that you will get the results that you want when you are intentional about what you commit to. I would encourage you to start writing down what you're going to accomplish. Even if there is just one thing in particular that you are after, just do it.
I promise it will be worth it.